Weigh In record (no journal entry) for 15 July 2017
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141.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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2041 kcal
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Fat: 85.14g | Prot: 85.04g | Carb: 227.01g.
Breakfast: Grafschafter Goldsaft, Goldland Blütenhonig, Al Amier Tahina, Zespri Kiwi Gold, Plattpfirsich, Alnatura Dinkelwaffeln. Lunch: Salagusto Knoblauchcreme, Möhren, Tomaten, Bergader Almkäse, Arla Kaergarden Ungesalzen, Grafschafter Eiweißbrot. Dinner: Ciabatta, Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap, Merl Nudelsalat Mediterran. Snacks/Other: Milbona Protein + Drink Heidelbeere, Volvic Touch Cassis, Kaffee mit Milch, Kaffee mit Milch. more...
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1576 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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losing 3.9 lb a week
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