av8r8's Journal, 21 March 2012

201.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 90.00g | Prot: 125.00g | Carb: 188.00g.   Breakfast: fit & active milk chocolate weight loss shake, choc peanut butter protein bar. Lunch: Peanut Butter Supreme, Apple Pie. Dinner: fruit crisps, Chicken quesadilla. more...

3167 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...