Weigh In record (no journal entry) for 15 July 2017
|
119.9 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 July 2017:
|
2341 kcal
|
Fat: 80.65g | Prot: 86.55g | Carb: 275.38g.
Breakfast: Danone Danio Aardbei, Mosselen, Vezelrijk Meergranenbrood (Caloriearm), Lijnzaad, Boni Sinaasappelsap. Lunch: Danone Oikos Greek Vanille, Campbell's Kervelsoep, Mosterd, Delhaize Preskop, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Augurken, Délifin Cervelaat zonder Kleurstof, Gefrituurde Frieten (uit de Diepvries), Delhaize Kerstomaat. Snacks/Other: Cranberrysap, Gorgonzola, Coca-Cola Coca-Cola Light (Blikje), Campari Campari, Delhaize Vers Sinaasappelsap, Millville Bio Koekjes met Havervlokken en Pure Chocoladecoating, Schweppes Agrum Zero, Koffie, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
|
|
2435 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 20 minutes, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 9 hours and 30 minutes, Watching TV/Computer - 2 hours, Sitting - 1 hour. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|