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wroughtinfire
Journal
21 Mar 12
wroughtinfire's Journal, 21 March 2012
wroughtinfire's Profile
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Weigh In record (no journal entry) for 21 March 2012
172.6 lb
Lost so far:
43.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
1142 kcal
Fat: 36.41g | Prot: 33.75g | Carb: 179.30g.
Breakfast:
Natural Creamy Peanut Butter, Oatmeal.
Lunch:
Breakfast On The Go! - Breakfast Blend.
Dinner:
Penne Wheat Pasta, Kick'n Black Bean Burgers, Tomato and Basil Pasta Sauce.
Snacks/Other:
WhoNu Nutrition Rich Cookies, Apples.
more...
2236 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 9.8 lb a week
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