Weigh In record (no journal entry) for 15 July 2017
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161.6 lb
Lost so far: 65.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1677 kcal
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Fat: 84.01g | Prot: 73.43g | Carb: 89.65g.
Breakfast: Woolworths Hass Avocado, Woolworths Gluten Free Pancake or Flapjack Mix, Enterprise Back Bacon. Lunch: Cheese Pizza (Thin Crust, 36 cm), Country Fair Light Crumbed Chicken Breast Fillet, Barbecued Pork Spareribs with Sauce. Dinner: Chicken Soup. Snacks/Other: Gulab Jamun, Whiskey, Tequila. more...
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losing 13.9 lb a week
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Grant Joseph's weight history
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