bdib's Journal, 21 March 2012

Getting back on track. UGH!
184.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 March 2012:
1637 kcal Fat: 104.85g | Prot: 112.44g | Carb: 64.13g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), strawberries, cottage cheese. Lunch: coffee, half & half, sugar free hazelnut syrup, Cobb salad. Dinner: cheddar cheese, sour cream, ground turkey, low carb tortilla. Snacks/Other: raspberries, whipped cream, kirkland steak strips. more...
gaining 0.2 lb a week

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