Weigh In record (no journal entry) for 15 July 2017
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109.3 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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898 kcal
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Fat: 27.54g | Prot: 22.01g | Carb: 117.92g.
Breakfast: 매일 저지방우유, 캘로그 오곡시리얼, 토마토. Lunch: 파리바게트 순수 우유크림빵, 매일 아몬드브리즈 오리지널. Dinner: 오뚜기 컵누들 매콤한맛. Snacks/Other: 콩가루, 전분, 전원식품 생찹쌀가루, 곤약, 하루견과 하루견과, 롯데 옥동자 (70ml). more...
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steady weight
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