Weigh In record (no journal entry) for 21 March 2012
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2150 kcal
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Fat: 103.81g | Prot: 84.69g | Carb: 136.35g.
Breakfast: Roasted Potato, Bacon, Toasted Rye Bread, Butter, Scrambled Egg, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: 14" Cheese Pizza (Thin Crust), French Fries (Small). Dinner: Vanilla Ice Creams, Cabernet Sauvignon Wine, Prime Rib, Dinner Rolls. more...
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2542 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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