Weigh In record (no journal entry) for 14 July 2017
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182.2 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 July 2017:
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555 kcal
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Fat: 18.48g | Prot: 43.35g | Carb: 59.36g.
Breakfast: Instant Coffee (made from Powdered), Orange. Lunch: Market Pantry Tilapia Fillets, Trader Joe's Avocado Halves, Earthbound Farm Organic Spring Mix, Wegmans Celery Sticks, Lemon, Tomatoes. Dinner: Cucumber Maki, Lettuce, Sweet Onions, Chicken Thigh. Snacks/Other: Instant Coffee (made from Powdered), Soft Bread Stick. more...
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