Weigh In record (no journal entry) for 21 March 2012
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174.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1636 kcal
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Fat: 15.45g | Prot: 22.52g | Carb: 233.33g.
Breakfast: sugar, brewed coffee, log cabin syrup, waffle. Lunch: 3 musketeer bar, tecate beer. Dinner: wickles pickles, spaghetti with ground meat, salad, red wine. Snacks/Other: pepperidge farm lexington cookie, liquer. more...
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2776 kcal
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Activities & Exercise:
Driving - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Sitting - 6 hours and 50 minutes, Desk Work - 2 hours. more...
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steady weight
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