Weigh In record (no journal entry) for 15 July 2017
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113.8 lb
Lost so far: 13.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1527 kcal
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Fat: 34.86g | Prot: 54.89g | Carb: 92.11g.
Breakfast: 비빔밥, 두부, 매운닭발, 참외. Dinner: 청하 청하, 소주 참이슬 후레쉬, 숙주볶음, 차돌박이, 치즈 리소토, 샐러드파스타. more...
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losing 9.3 lb a week
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화이띵ㅎㅎ's weight history
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