Weigh In record (no journal entry) for 18 March 2010
|
228.2 lb
Lost so far: 20.0 lb.
Still to go: 68.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 March 2010:
|
631 kcal
|
Fat: 24.21g | Prot: 34.28g | Carb: 82.37g.
Breakfast: coffee, coffee creamer. Lunch: sugar free blackberry jam, wheat english muffin, egg beaters, Turkey Bacon. Dinner: paprika, fresh garlic, yellow squash, mushrooms, zucchini, chicken broth, chicken. Snacks/Other: Low Fat Ice Cream Bars - Fudge. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimieshere's weight history
|