Weigh In record (no journal entry) for 14 July 2017
|
151.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2017:
|
1170 kcal
|
Fat: 29.39g | Prot: 69.29g | Carb: 152.95g.
Lunch: Subway 6" Chicken Teriyaki (Italian Herbs & Cheese, Provolone, Black Olives, Lettuce, Pickles, Red Onions, Tomato, Sweet Onion Sauce). Dinner: Subway Bacon Strips, Subway Oven Roasted Chicken Breast Salad, Subway Onions, Subway Lettuce, Subway Black Olives, Subway Tomatoes, Subway Provolone Cheese, Subway 6" Italian Herbs & Cheese Bread. Snacks/Other: Outshine Creamy Coconut, Bananas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllanAV's weight history
|