Weigh In record (no journal entry) for 15 July 2017
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236.6 lb
Lost so far: 3.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1012 kcal
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Fat: 47.20g | Prot: 118.56g | Carb: 29.69g.
Breakfast: Coles Short Cut Bacon, Egg (Whole), Egg (Whole). Lunch: Egg (Whole), Coles Short Cut Bacon, Woolworths Premium Scotch Fillet. Dinner: Coles Short Cut Bacon, Coles Short Cut Bacon, Woolworths Premium Scotch Fillet. Snacks/Other: Greenseas Tuna in Springwater, Bananas. more...
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losing 1.5 lb a week
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