Weigh In record (no journal entry) for 14 July 2017
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1628 kcal
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Fat: 67.10g | Prot: 42.47g | Carb: 227.44g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Tostitos Nacho Cheese Dip, Tostitos Cantina Thin & Crispy. Snacks/Other: Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies. more...
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3273 kcal
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Activities & Exercise:
Reading - 10 minutes, Sitting - 11 hours and 35 minutes, Desk Work - 1 hour, Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Aerobics - 15 minutes. more...
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gaining 14.0 lb a week
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