Weigh In record (no journal entry) for 14 July 2017
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136.7 lb
Lost so far: 57.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1590 kcal
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Fat: 56.15g | Prot: 71.17g | Carb: 197.99g.
Breakfast: Pingo Doce Pão de Forma Brioche, Café com Leite. Lunch: Trident Pastilha Elástica, Café Expresso, Pão com Hamburger. Dinner: Continente Gelatina 0% Açúcar e Gordura, Continente Lasanha Bolonhesa, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Danone Corpos Danone Piña Colada, Proalimentar Belvita Pequeno Almoço Chocolate, Café com Leite, Mint, Banana, Trident Pastilha Elástica, Café Expresso, Trident Pastilha Elástica. more...
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losing 6.2 lb a week
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