Weigh In record (no journal entry) for 14 July 2017
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116.0 lb
Lost so far: 6.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1037 kcal
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Fat: 77.68g | Prot: 43.86g | Carb: 48.56g.
Breakfast: Now Foods MCT Oil, 7-Eleven Swiss Trail Mix, Boiled Egg. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Chester's Boneless Chicken Wings. more...
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losing 0.1 lb a week
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