Weigh In record (no journal entry) for 14 July 2017
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1963 kcal
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Fat: 40.05g | Prot: 66.58g | Carb: 326.97g.
Breakfast: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Sweet & Salty Nut Granola Bar. Dinner: Salsa Teriyaki, Andina Nectar de Naranja, Lider Arroz Chaufan, Pollo Teriyaki, Rollos de California, Philadelphia Roll, Sushi Tempura. more...
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2467 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Showering - 28 minutes, Bathing - 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 19 minutes, Standing - 2 hours and 1 minute. more...
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gaining 12.3 lb a week
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