Weigh In record (no journal entry) for 14 July 2017
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130.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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680 kcal
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Fat: 36.35g | Prot: 23.66g | Carb: 64.91g.
Breakfast: Red Ribbon Ensaimada, Boiled Egg, Coffee with Milk and Sugar. more...
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gaining 0.1 lb a week
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