msettember's Journal, 21 March 2012

242.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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1077 kcal

Fat: 13.92g | Prot: 58.50g | Carb: 189.12g.   Breakfast: Bananas (Large), Reduced Fat Milk, Smart Start Antioxidants Cereal. Lunch: Light Fat Free Blueberry Patch Yogurt, vitamin water, mustard, Sliced Turkey Breast, 100% Whole Wheat Bread. more...

2962 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...