heilemaj's Journal, 21 March 2012

149.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 35.95g | Prot: 38.75g | Carb: 136.14g.   Breakfast: cookie crisp. Lunch: lettuce, kraft low-fat cottage cheese, newman's own balsamic, morning star buff. Dinner: kraft mexican cheese, almond milk, Cookie Crisp. Snacks/Other: smart pop kettle korn, Quaker Rice Cakes. more...

2078 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...