AmyCoulon's Journal, 18 March 2010

173.6 lb Lost so far: 1.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 55.69g | Prot: 102.87g | Carb: 280.16g.   Breakfast: half and half, milk, Go Lean, banana, splenda, coffee. Lunch: water, apple, olive oil mayo, weight watchers bread, carrots, swiss cheese, yoplait yogurt thick and creamy lite, lettuce. Dinner: broccoli, spray butter, weight watchers multigrain bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: strawberries, peanut butter egg, water, Cookie Dough Soy Crisp Minis - 100 Calories. more...

2307 kcal

Activities & Exercise: Exercise machine (slow) - 6 minutes, Sleeping - 6 hours, Resting - 13 hours and 54 minutes, Walking (slow) - 2/mph - 4 hours. more...