Weigh In record (no journal entry) for 14 July 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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706 kcal
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Fat: 16.52g | Prot: 30.12g | Carb: 114.10g.
Breakfast: Pão Integral, Piracanjuba Leite Desnatado, Banana Prata. Lunch: Bauducco Biscoito Integral com Cacau e Castanha, Peras, Lanche Natural. Snacks/Other: Dukan Panqueca com Farelo de Aveia. more...
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steady weight
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