Weigh In record (no journal entry) for 14 July 2017
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1951 kcal
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Fat: 84.68g | Prot: 84.04g | Carb: 224.81g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Milk (Nonfat), Kroger Old Fashioned Oatmeal. Lunch: Kroger Wavy Potato Chips, Daily Chef Mini Brownie Bites, Roasted Unsalted Peanuts. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kroger Wavy Potato Chips, Daily Chef Mini Brownie Bites, Almonds, Strawberries. more...
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steady weight
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broncomba's weight history
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