Weigh In record (no journal entry) for 14 July 2017
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213.0 lb
Lost so far: 14.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1270 kcal
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Fat: 53.32g | Prot: 51.87g | Carb: 162.32g.
Breakfast: Agua, Palta Hass, Tia Rosa Tortilla Burrera, Naranjas. Lunch: Maní Confitado, Maní. Dinner: Agua, Naranjas, Pechuga de Pollo a la Plancha, Papa Cocida. Snacks/Other: Agua, Nestlé Cereales Fitness, Tia Rosa Tortilla Burrera, Mercadona Yogur Sabores, Hacendado Queso Fresco Burgos Natural, Tomates. more...
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losing 13.9 lb a week
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