Weigh In record (no journal entry) for 14 July 2017
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2017:
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955 kcal
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Fat: 44.29g | Prot: 62.31g | Carb: 80.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Couscous (Cooked), Egg White, Egg. Lunch: Jennie-O Fully Cooked Turkey Beer Bratwurst (50% Less Fat), Simply Enjoy Grilled Zucchini, Couscous (Cooked), Wild Harvest Organic Spring Mix Salad, Olive Oil, Chop't Red Onion, McCormick Crushed Red Pepper Flakes. Snacks/Other: Clif Bar Builder's Bar - Chocolate. more...
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1934 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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