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TPM concluido rsrs
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161.8 lb
Lost so far: 36.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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2492 kcal
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Fat: 174.54g | Prot: 127.81g | Carb: 120.93g.
Breakfast: Label Rouge Ovo Caipira, Banha de Porco. Dinner: Beringelas à parmigiana, Banha de Porco, Cebolas, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Saudali Filet Mignon Suíno Temperado, Mandioca Cozida, Abóbora Cabotia, Tomates, Azeite de Oliva Extra-Virgem, Alface de Folha Verde. Snacks/Other: Superbom Melado de Cana, Queijo Mozzarella, Coco Seco, Mandubim Pasta de Amendoim Integral, Arcor Chocolate Amargo 70% Cacau. more...
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losing 10.8 lb a week
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