Weigh In record (no journal entry) for 14 July 2017
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243.8 lb
Lost so far: 28.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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876 kcal
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Fat: 22.39g | Prot: 25.07g | Carb: 148.50g.
Breakfast: Hammer Nutrition Hammer Gel - Vanilla, Egg, Butter, Bananas. Lunch: Plums, Kiwi Fruit, 365 Organic Sauerkraut, Trader Joe's Persian Cucumber, Egg, Mango. more...
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losing 0.2 lb a week
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