Weigh In record (no journal entry) for 14 July 2017
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246.0 lb
Lost so far: 164.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1006 kcal
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Fat: 45.20g | Prot: 56.54g | Carb: 97.71g.
Breakfast: Archer Farms Ham Steak, Southern Home Shredded Mild Cheddar Natural Cheese, Toasted White Bread, Egg. Lunch: Foster Farms Chicken Corn Dogs. Dinner: Great Value Maple & Brown Sugar Instant Oatmeal. more...
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losing 14.0 lb a week
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