Weigh In record (no journal entry) for 14 July 2017
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171.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1525 kcal
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Fat: 53.84g | Prot: 88.81g | Carb: 194.64g.
Breakfast: Banana, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Sweet Cherries, Wonderful Pistachios Lightly Salted, Dole Pineapple Tidbits in 100% Pineapple Juice (Container). Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Corn On The Cob with Butter, Atlantic Salmon (Farmed). Snacks/Other: Jiffy Creamy Peanut Butter, Wasa Multi Grain Crispbread. more...
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2212 kcal
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Activities & Exercise:
Driving - 25 minutes, Washing Car - 45 minutes, Grocery Shopping - 1 hour, Resting - 15 hours and 19 minutes, Sleeping - 6 hours and 31 minutes. more...
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gaining 0.4 lb a week
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