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Cintura: 60 cm
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116.2 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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705 kcal
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Fat: 25.01g | Prot: 37.35g | Carb: 83.35g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Farinha de Mandioca, Alcatra Grelhada, Alface, Repolho-Roxo, Pimentão Vermelho, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Feijão Preto Cozido, Tio João Arroz Integral Cozido, Batavo Manteiga Extra sem Sal, Castrolanda Leite Desnatado, Mandioquinha. more...
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losing 6.2 lb a week
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