Weigh In record (no journal entry) for 14 July 2017
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231.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1699 kcal
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Fat: 66.29g | Prot: 59.22g | Carb: 224.33g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Laughing Cow Original Creamy Swiss Cheese, Nabisco Triscuit Crackers Original, Chick-fil-A Dr Pepper (Medium), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Medium). Dinner: Bananas, Honey, Promised Land All Natural Midnight Chocolate Milk, Avocados. Snacks/Other: Trolli Sour Brite Blasts. more...
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losing 54.6 lb a week
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