Weigh In record (no journal entry) for 21 March 2012
|
162.5 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2012:
|
1649 kcal
|
Fat: 61.40g | Prot: 35.50g | Carb: 228.30g.
Breakfast: Weetos. Lunch: Bulgar Wheat & Quinoa Pot Tomatoes, Black Olive and Basil. Snacks/Other: Salt & Vinegar Crisps, Minstrels, Ripple, Bonnie Wee Oatbakes, Apricot Torte, Hickory Smoked Nuts and Seeds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aella83's weight history
|