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tonybarb
Journal
21 Mar 12
tonybarb's Journal, 21 March 2012
tonybarb's Profile
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yahooooooooooooooo
239.0 lb
Lost so far:
27.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
1518 kcal
Fat: 49.35g | Prot: 43.60g | Carb: 229.97g.
Breakfast:
Milk, Fruit N Fibre.
Lunch:
Chunky (48 g), Cinnamon and Raisin Bagel.
Dinner:
Sausage Roll, Straight Cut Oven Chips, Mixed Vegetables (Frozen), Cheese Pizza with Vegetables.
more...
6114 kcal
Activities & Exercise:
bcq blackness culross and dunfermline - 6 hours and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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