Weigh In record (no journal entry) for 14 July 2017
|
192.0 lb
Lost so far: 168.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2017:
|
1663 kcal
|
Fat: 40.07g | Prot: 180.29g | Carb: 162.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kroger Low Fat Cottage Cheese, Kirkland Signature Extra Lean Ham, Laughing Cow Creamy Swiss Garlic & Herb, Cocoa Powder (Unsweetened), Arnold Bakery Light 100% Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Great Value Light Italian Dressing, Green String Beans, Genova Solid Light Tuna in Olive Oil, White Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crackspider's weight history
|