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87
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207.7 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1770 kcal
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Fat: 36.68g | Prot: 193.57g | Carb: 172.07g.
Snacks/Other: 枝豆, サラダ, 540プロテイン, 540プロテイン, サツマイモ, クッキー, 540プロテイン, サツマイモ, 鶏胸肉(皮なし), 玄米（中粒、調理済み）. more...
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losing 6.2 lb a week
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