Weigh In record (no journal entry) for 14 July 2017
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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326 kcal
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Fat: 7.69g | Prot: 41.59g | Carb: 17.50g.
Breakfast: Herbalife Formula 1 Cookies & Cream Shake. Snacks/Other: Chicken Breast Meat. more...
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losing 7.0 lb a week
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