Weigh In record (no journal entry) for 14 July 2017
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194.4 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1131 kcal
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Fat: 34.97g | Prot: 85.32g | Carb: 72.41g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Pork Roast, Cooked Rice. Lunch: Kabuto Imitation Crab Stick, Kroger Cooked Cocktail Shrimp, Rothbury Farms Caesar Croutons, Ranch Salad Dressing, Mozzarella Cheese, Tomatoes, Lettuce. Dinner: Margarita, Corona Corona Extra, Fresh & Easy Beef Fajitas. more...
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2363 kcal
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Activities & Exercise:
Elliptical - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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