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jess.jj
Journal
21 Mar 12
jess.jj's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
157.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
867 kcal
Fat: 14.88g | Prot: 42.92g | Carb: 151.83g.
Breakfast:
100% Whole Wheat Bread, Raisin Bran.
Lunch:
green peas, roast green peas, fat free milk.
more...
1907 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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