Sleighs's Journal, 21 March 2012

143.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 126.77g | Prot: 105.47g | Carb: 34.54g.   Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Deluxe American Cheese. Lunch: Scallions, Vinaigrette Dressing, Hard Boiled Egg, Lemon and Herb Chicken, Crumbled Blue Cheese, Lettuce Mix, Bacon Bits, Strawberry. Dinner: Pepperoni Hormel, Ellie's Classic Peanut Butter Cookies, 85% Ground Beef, Sharp Cheddar Cheese. Snacks/Other: Milk Chocolate No-Sugar Added Bar, Excellence Supreme Dark Chocolate 90% Cacao, Orange Tic Tac, Cocoa Roast Almonds. more...

2116 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...