Weigh In record (no journal entry) for 14 July 2017
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185.6 lb
Lost so far: 84.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1212 kcal
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Fat: 40.44g | Prot: 42.93g | Carb: 234.85g.
Breakfast: Half and Half Cream, Fiber One Original Cereal, Peach, Organic Pastures Grade A Raw Skim Milk. Lunch: Sun Vista Pinto Beans, Kraft Classic Ranch Lite Dressing. Dinner: Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk, Jif Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Orville Redenbacher's Gourmet Popping Corn Original. more...
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gaining 8.4 lb a week
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