Weigh In record (no journal entry) for 14 July 2017
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159.9 lb
Lost so far: 8.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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977 kcal
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Fat: 51.92g | Prot: 88.65g | Carb: 41.89g.
Breakfast: Swiss Chard, Tomatoes, Egg White, Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Fresh), Calavo Avocado, Tomatoes. Dinner: Tyson Foods Pork Loin Boneless Country Style Ribs, Cooked Sauerkraut. Snacks/Other: Heavy Cream, Driscoll's Blueberries, BelGioioso Fresh Mozzarella Pearls, Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds). more...
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losing 2.5 lb a week
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