Weigh In record (no journal entry) for 14 July 2017
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175.5 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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489 kcal
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Fat: 38.25g | Prot: 21.92g | Carb: 15.40g.
Breakfast: Yörsan Beyaz Peynir, Siyah Zeytin, Patatesli Yumurta. more...
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losing 0.6 lb a week
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