Weigh In record (no journal entry) for 14 July 2017
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145.6 lb
Lost so far: 136.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2017:
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425 kcal
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Fat: 39.25g | Prot: 13.50g | Carb: 1.00g.
Breakfast: Great Value Sausage Patty, Great Value Sliced Cheese 2%. Lunch: Great Value Sausage Patty. more...
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losing 7.0 lb a week
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