Weigh In record (no journal entry) for 14 July 2017
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186.3 lb
Lost so far: 7.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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819 kcal
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Fat: 37.98g | Prot: 63.92g | Carb: 55.10g.
Lunch: Extra Virgin Olive Oil, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Grilled Chicken (Skin Not Eaten), Steamed Rice, Egg White Omelet. Snacks/Other: Iced Coffee with Milk and Sugar, Walnuts. more...
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losing 0.8 lb a week
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