Weigh In record (no journal entry) for 14 July 2017
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125.0 lb
Lost so far: 7.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1057 kcal
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Fat: 43.50g | Prot: 52.50g | Carb: 130.75g.
Breakfast: Cellucor Super HD, Blue Diamond Lightly Salted Almonds, Ocean Spray Craisins Dried Cranberries, Quest Cookies & Cream Protein Powder, Equate Sugar Free Fiber Powder, Silk Unsweetened Coconut Milk. Lunch: Publix Veggie Wrap. Dinner: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Alexia Spicy Sweet Potato Fries with Chipotle Seasoning, Ore-Ida Tater Tots. Snacks/Other: Pure Heart Seedless Watermelon, Laughing Cow Cheese Dippers. more...
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2285 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Aqua Zumba - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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Zumba Queen 3's weight history
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