Weigh In record (no journal entry) for 14 July 2017
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201.2 lb
Lost so far: 127.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1004 kcal
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Fat: 55.40g | Prot: 37.50g | Carb: 98.35g.
Lunch: Potato French Fries, Tuna Salad with Egg. Snacks/Other: Schwan's Smores Ice Cream, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 7.7 lb a week
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