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I was hoping to get under 230 with this fast and guess what?! Yay! So to summarize my first real fasting experience, 81 hours, and 8#s.
It was a challenge but nothing more than I've faced in the past. After 24 hours the "hunger" level never changed. I wouldn't even call it a hunger, more along the lines just an empty stomach. My energy level was good throughout so long as I kept busy. In a busy kitchen it's not so hard, but playing with tasty food all day does bring it's own challenges. I didn't have much in the way of broth during, mostly soda water.
In examination I will fast again, maybe not three days, maybe five, maybe one, keep it mixed up and keto feast between, we will just have to see. It's fun being your own guinea pig.
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229.8 lb
Lost so far: 17.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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3004 kcal
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Fat: 233.22g | Prot: 195.04g | Carb: 20.32g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Fried Egg, Hass Avocado, Daily's Deep Applewood Smoked Thick Sliced Bacon, Ground Beef (80% Lean / 20% Fat). Dinner: Cocoa Powder (Unsweetened), Great Value Heavy Whipping Cream Ultra Pasteurized, Smithfield Farms BBQ Pork Rinds, Outback Steakhouse Ribeye (10 oz), Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). more...
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losing 11.2 lb a week
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