Weigh In record (no journal entry) for 14 July 2017
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173.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1318 kcal
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Fat: 53.88g | Prot: 86.05g | Carb: 94.72g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Hamburger Buns, Gedney Dill Pickle Relish, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Betty Crocker Loaded Casserole Potatoes, Roast Beef. more...
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2471 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Driving - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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