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bebe32bebe
Journal
14 Jul 17
bebe32bebe's Journal, 14 July 2017
bebe32bebe's Profile
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Weigh In record (no journal entry) for 14 July 2017
156.5 lb
Lost so far:
4.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2017:
698 kcal
Fat: 48.52g | Prot: 41.84g | Carb: 27.38g.
Breakfast:
Haşlanmış Yumurta, Salatalık, Siyah Zeytin, Beyaz Peynir, Domatesler.
Lunch:
Mis Köy Peyniri, Badem, Karpuz.
more...
2251 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 30.9 lb a week
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